Smooth Sunday

Alas the rain has arrived Vancouver!  Time to put on your puddle stompin’ boots and break out the cute heart patterned umbrella’s!  There’s never a rainbow without the rain so today I thought I’d make a rainbow smoothie to keep me optimistic under these dreary skies.


Rainbow Smoothie

Red- ½ c Frozen Sliced Strawberries
Orange- ½ c Frozen Diced Mango
Yellow- 1 Whole Ripe Banana, peeled and sliced
Green- 1 c Well Packed Spinach (Kale or Greenbeans)
Blue- ½ c Blueberries
Purple- ½ c Blackberries
3 heaping Tbs Vegan Protein Powder (VEGA)
3 c Non-Dairy Milk (Almond, Rice, Coconut)


While enjoying your smoothie breathe deeply, drink slowly and perform a Rainbow Meditation.  Appreciate every beautiful colored fruit that’s been provided for you while you connect with your Higher Self and journey through your Chakras.

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Rainbow Meditation

Feel your body becoming lighter and lighter. See all the colours of the rainbow. Feel your body becoming all of the colours of the rainbow.

Slowly, you are now giving out red colour. Your whole body becomes red colour. Feel yourself giving out energy and strength. You are now full of energy and strength.

Slowly, you are now giving out orange colour. Your whole body becomes orange colour. Feel yourself giving out happiness and joy. You are now full of happiness and joy.

Slowly, you are now giving out yellow colour. Your whole body becomes yellow colour. Feel yourself giving out intelligence. You are now full of intelligence.

Slowly, you are now giving out green colour. Your whole body becomes green colour. Feel yourself giving out harmony and friendship. You are now full of harmony and friendship.

Slowly, you are now giving out blue colour. Your whole body becomes blue colour. Feel yourself giving out peace. You are now full of peace.

Slowly, you are now giving out indigo colour. Your whole body becomes indigo colour. Feel yourself giving out gentleness. You are now full of gentleness.

Slowly, you are now giving out violet colour. Your whole body becomes violet colour. Feel yourself giving out beauty and self-respect. You are now full of beauty and self-respect.

You are the rainbow, your colours are going out everywhere. Feel yourself getting bigger and bigger, your colours going out further and further, until they cover up this whole room, then further until they cover the whole country, and still further until they cover the whole world. As you spread out all the colours, you are also spreading out energy, happiness, intelligence, friendship, peace, gentleness and beauty. You spread out even further and become even bigger. Now your colours of light are spreading throughout the whole universe. You are as big as the whole universe, your light shines out in every direction in space.

Slowly, all the colours changed into a stream of white light. This white light is now flowing down the top of your head down to your heart. Feel all the white light going into your heart.

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by Hillary Ross

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